CHILI POPPED WATER LILY SEEDS vs BUTTER FLAVORED PRETZEL BRAIDS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED PRETZEL BRAIDS wins in 3 out of 11 nutrient categories
CHILI POPPED WATER LILY SEEDS: 1
vs
BUTTER FLAVORED PRETZEL BRAIDS: 3
(7 ties)
Overview
| Nutrient | CHILI POPPED WATER LILY SEEDS | BUTTER FLAVORED PRETZEL BRAIDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI POPPED WATER LILY SEEDS | BUTTER FLAVORED PRETZEL BRAIDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI POPPED WATER LILY SEEDS | BUTTER FLAVORED PRETZEL BRAIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 2,143 MG |