CHILI PIZZA WITH MEAT SAUCE vs PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI PIZZA WITH MEAT SAUCE: 5
vs
PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE: 5
(1 ties)
Overview
| Nutrient | CHILI PIZZA WITH MEAT SAUCE | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 242 cal | 226 cal | |
| Protein | 14.1 g | 8.9 g | |
| Carbs | 20.2 g | 26.0 g | |
| Fat | 12.1 g | 9.6 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PIZZA WITH MEAT SAUCE | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHILI PIZZA WITH MEAT SAUCE | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 151 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 444 MG | 514 MG |