CHILI PICANTE SEASONED TOASTED CORN vs UNCHARTED WATERS ALMONDS
Nutrition comparison per 100 g serving
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UNCHARTED WATERS ALMONDS wins in 5 out of 10 nutrient categories
CHILI PICANTE SEASONED TOASTED CORN: 3
vs
UNCHARTED WATERS ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHILI PICANTE SEASONED TOASTED CORN | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 50 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI PICANTE SEASONED TOASTED CORN | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 263 MG | 503 MG | |
| Sodium, Na | 900 MG | 117 MG |