CHILI PESTO vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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CHILI PESTO wins in 5 out of 10 nutrient categories
CHILI PESTO: 5
vs
MARINARA PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | CHILI PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 64 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 4.3 g | 8.8 g | |
| Fat | 14.9 g | 2.4 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 149 MG | 336 MG | |
| Sodium, Na | 766 MG | 264 MG |