CHILI PEPPER PASTE vs MOROCCAN HARISSA SAUCE
Nutrition comparison per 100 g serving
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CHILI PEPPER PASTE wins in 6 out of 11 nutrient categories
CHILI PEPPER PASTE: 6
vs
MOROCCAN HARISSA SAUCE: 4
(1 ties)
Overview
| Nutrient | CHILI PEPPER PASTE | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 481 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 16.7 g | 68.8 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI PEPPER PASTE | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | CHILI PEPPER PASTE | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 1,862 MG |