CHILI ORGANIC SPICED LENTIL vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHILI ORGANIC SPICED LENTIL wins in 5 out of 12 nutrient categories
CHILI ORGANIC SPICED LENTIL: 5
vs
PORK & BEANS IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | CHILI ORGANIC SPICED LENTIL | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 115 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 14.6 g | 20.8 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI ORGANIC SPICED LENTIL | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI ORGANIC SPICED LENTIL | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 121 MG | 254 MG |