CHILI NO SHELL PISTACHIOS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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CHILI NO SHELL PISTACHIOS wins in 10 out of 14 nutrient categories
CHILI NO SHELL PISTACHIOS: 10
vs
BELMONT PEANUTS: 1
(3 ties)
Overview
| Nutrient | CHILI NO SHELL PISTACHIOS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 26.7 g | 57.5 g | |
| Fat | 43.3 g | 35 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO SHELL PISTACHIOS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI NO SHELL PISTACHIOS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 1,040 MG | 0 MG | |
| Sodium, Na | 700 MG | 238 MG |