CHILI NO BEANS vs RED CHILI WITH BEANS
Nutrition comparison per 100 g serving
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RED CHILI WITH BEANS wins in 5 out of 11 nutrient categories
CHILI NO BEANS: 4
vs
RED CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI NO BEANS | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 6.8 g | 12.2 g | |
| Fat | 5.1 g | 2.8 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI NO BEANS | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 411 MG | 300 MG |