CHILI NO BEANS CON CARNE vs PORK AND BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 6 out of 12 nutrient categories
CHILI NO BEANS CON CARNE: 3
vs
PORK AND BEANS IN TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | CHILI NO BEANS CON CARNE | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 102 cal | |
| Protein | 7.2 g | 2.9 g | |
| Carbs | 7.2 g | 19.4 g | |
| Fat | 6.8 g | 0.2 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS CON CARNE | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI NO BEANS CON CARNE | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 381 MG | 296 MG |