CHILI NO BEANS vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 6 out of 10 nutrient categories
CHILI NO BEANS: 6
vs
CHICKEN & DUMPLINGS: 2
(2 ties)
Overview
| Nutrient | CHILI NO BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 127 cal | 97 cal | |
| Protein | 8.5 g | 4.5 g | |
| Carbs | 8.5 g | 9.7 g | |
| Fat | 6.4 g | 4.5 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI NO BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 419 MG | 401 MG |