CHILI NO BEANS vs VEGETABLES STEW WITH ZUCCHINI
Nutrition comparison per 100 g serving
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VEGETABLES STEW WITH ZUCCHINI wins in 6 out of 10 nutrient categories
CHILI NO BEANS: 3
vs
VEGETABLES STEW WITH ZUCCHINI: 6
(1 ties)
Overview
| Nutrient | CHILI NO BEANS | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 3.8 g | 0.9 g | |
| Carbs | 4 g | 5.4 g | |
| Fat | 2.8 g | 1.3 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI NO BEANS | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 66 MG | 196 MG | |
| Sodium, Na | 233 MG | 339 MG |