CHILI NO BEANS vs SEASONED SOUTHERN STYLE RED BEANS AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHILI NO BEANS wins in 5 out of 10 nutrient categories
CHILI NO BEANS: 5
vs
SEASONED SOUTHERN STYLE RED BEANS AND RICE: 3
(2 ties)
Overview
| Nutrient | CHILI NO BEANS | SEASONED SOUTHERN STYLE RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 194 cal | 71 cal | |
| Protein | 5.8 g | 2.1 g | |
| Carbs | 6.6 g | 13.6 g | |
| Fat | 15.3 g | 1.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | SEASONED SOUTHERN STYLE RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI NO BEANS | SEASONED SOUTHERN STYLE RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 492 MG | 507 MG |