CHILI NO BEANS vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 6 out of 11 nutrient categories
CHILI NO BEANS: 6
vs
TURKEY CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | CHILI NO BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 8.1 g | 7.1 g | |
| Fat | 3.8 g | 0.6 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHILI NO BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 377 MG | 153 MG |