CHILI NO BEANS vs HEARTY BEEF STEW WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI NO BEANS: 5
vs
HEARTY BEEF STEW WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CHILI NO BEANS | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 102 cal | 87 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 7.6 g | 8.3 g | |
| Fat | 5.1 g | 3.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI NO BEANS | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 419 MG | 401 MG |