CHILI MILD BEANS RED BEANS IN CHILI SAUCE vs SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS
Nutrition comparison per 100 g serving
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CHILI MILD BEANS RED BEANS IN CHILI SAUCE wins in 6 out of 11 nutrient categories
CHILI MILD BEANS RED BEANS IN CHILI SAUCE: 6
vs
SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS: 4
(1 ties)
Overview
| Nutrient | CHILI MILD BEANS RED BEANS IN CHILI SAUCE | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 16.9 g | 10.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MILD BEANS RED BEANS IN CHILI SAUCE | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHILI MILD BEANS RED BEANS IN CHILI SAUCE | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 385 MG | 138 MG | |
| Sodium, Na | 285 MG | 385 MG |