CHILI MANGO vs ORGANIC POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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CHILI MANGO wins in 6 out of 11 nutrient categories
CHILI MANGO: 6
vs
ORGANIC POMEGRANATE ARILS: 4
(1 ties)
Overview
| Nutrient | CHILI MANGO | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 350 cal | 405 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 90 g | 86.5 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MANGO | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHILI MANGO | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 962 MG | |
| Sodium, Na | 500 MG | 54 MG |