CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA vs LEMON HERB SHRIMP WITH BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA: 5
vs
LEMON HERB SHRIMP WITH BARLEY: 5
(1 ties)
Overview
| Nutrient | CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 149 cal | 89 cal | |
| Protein | 5.5 g | 3.7 g | |
| Carbs | 17.3 g | 15.0 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 306 MG | 297 MG |