CHILI MAC & CHEESE vs MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHILI MAC & CHEESE wins in 5 out of 10 nutrient categories
CHILI MAC & CHEESE: 5
vs
MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | CHILI MAC & CHEESE | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 159 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 19.2 g | 20.1 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI MAC & CHEESE | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 117 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 141 MG | 138 MG | |
| Sodium, Na | 310 MG | 382 MG |