CHILI MAC BEANS vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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CHILI MAC BEANS wins in 6 out of 12 nutrient categories
CHILI MAC BEANS: 6
vs
MASHED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | CHILI MAC BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 394 cal | 89 cal | |
| Protein | 19.7 g | 1.6 g | |
| Carbs | 59.1 g | 17.7 g | |
| Fat | 9.1 g | 0.8 g | |
| Fiber | 9.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MAC BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI MAC BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 48 MG | |
| Iron, Fe | 6.1 MG | 0.6 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 970 MG | 129 MG |