CHILI MAC BEANS vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CHILI MAC BEANS wins in 6 out of 12 nutrient categories
CHILI MAC BEANS: 6
vs
CURRY SAUCE WITH VEGETABLES: 3
(3 ties)
Overview
| Nutrient | CHILI MAC BEANS | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 394 cal | 81 cal | |
| Protein | 19.7 g | 0 g | |
| Carbs | 59.1 g | 13.3 g | |
| Fat | 9.1 g | 3.3 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MAC BEANS | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI MAC BEANS | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 19 MG | |
| Iron, Fe | 6.1 MG | 0.3 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 970 MG | 376 MG |