CHILI LIMON FLAVORED PISTACHIOS vs RAW PECANS
Nutrition comparison per 100 g serving
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CHILI LIMON FLAVORED PISTACHIOS wins in 7 out of 10 nutrient categories
CHILI LIMON FLAVORED PISTACHIOS: 7
vs
RAW PECANS: 1
(2 ties)
Overview
| Nutrient | CHILI LIMON FLAVORED PISTACHIOS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIMON FLAVORED PISTACHIOS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHILI LIMON FLAVORED PISTACHIOS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 383 MG | 0 MG |