CHILI LIME THE SEAWEED SNACK vs PEANUT BUTTER PUFFED SNACK
Nutrition comparison per 100 g serving
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CHILI LIME THE SEAWEED SNACK wins in 7 out of 11 nutrient categories
CHILI LIME THE SEAWEED SNACK: 7
vs
PEANUT BUTTER PUFFED SNACK: 3
(1 ties)
Overview
| Nutrient | CHILI LIME THE SEAWEED SNACK | PEANUT BUTTER PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME THE SEAWEED SNACK | PEANUT BUTTER PUFFED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 15 UG | 0 UG |
Minerals
| Mineral | CHILI LIME THE SEAWEED SNACK | PEANUT BUTTER PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 1,650 MG | 464 MG | |
| Sodium, Na | 1,750 MG | 268 MG |