CHILI LIME THE SEAWEED SNACK vs NOSH-KES RINGS
Nutrition comparison per 100 g serving
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CHILI LIME THE SEAWEED SNACK wins in 7 out of 12 nutrient categories
CHILI LIME THE SEAWEED SNACK: 7
vs
NOSH-KES RINGS: 2
(3 ties)
Overview
| Nutrient | CHILI LIME THE SEAWEED SNACK | NOSH-KES RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 493 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 25 g | 63.6 g | |
| Fat | 25 g | 24.6 g | |
| Fiber | 25 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME THE SEAWEED SNACK | NOSH-KES RINGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME THE SEAWEED SNACK | NOSH-KES RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,650 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 800 MG |