CHILI LIME TACO SHELLS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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CHILI LIME TACO SHELLS wins in 5 out of 11 nutrient categories
CHILI LIME TACO SHELLS: 5
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CHILI LIME TACO SHELLS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 289 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 54.6 g | 48.9 g | |
| Fat | 27.3 g | 8.9 g | |
| Fiber | 13.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME TACO SHELLS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME TACO SHELLS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 122 MG | |
| Iron, Fe | 4.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 1,182 MG | 444 MG |