CHILI LIME RICE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
CHILI LIME RICE: 4
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | CHILI LIME RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 144 cal | 130 cal | |
| Protein | 4.1 g | 3.9 g | |
| Carbs | 30.3 g | 5.2 g | |
| Fat | 0.4 g | 11.0 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CHILI LIME RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 162 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 426 MG | 630 MG |