CHILI LIME PEANUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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CHILI LIME PEANUTS wins in 5 out of 10 nutrient categories
CHILI LIME PEANUTS: 5
vs
SLIVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | CHILI LIME PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 17.9 g | 21.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 482 MG | 0 MG |