CHILI LIME PEANUTS vs NUT & GRANOLA MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHILI LIME PEANUTS wins in 10 out of 17 nutrient categories
CHILI LIME PEANUTS: 10
vs
NUT & GRANOLA MIX: 3
(4 ties)
Overview
| Nutrient | CHILI LIME PEANUTS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 65.9 g | |
| Fat | 50 g | 16.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME PEANUTS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI LIME PEANUTS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 188 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 571 MG | 176 MG |