CHILI LIME PEANUTS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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CHILI LIME PEANUTS wins in 9 out of 15 nutrient categories
CHILI LIME PEANUTS: 9
vs
SEA SALT POPCORN: 4
(2 ties)
Overview
| Nutrient | CHILI LIME PEANUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME PEANUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI LIME PEANUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 250 MG | |
| Sodium, Na | 571 MG | 607 MG |