CHILI-LIME ORGANIC DRIED MANGO vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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CHILI-LIME ORGANIC DRIED MANGO wins in 5 out of 10 nutrient categories
CHILI-LIME ORGANIC DRIED MANGO: 5
vs
UNSWEETENED APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | CHILI-LIME ORGANIC DRIED MANGO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 40 cal | |
| Protein | 7.1 g | 0.8 g | |
| Carbs | 71.4 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI-LIME ORGANIC DRIED MANGO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI-LIME ORGANIC DRIED MANGO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 54 MG | 12 MG |