CHILI & LIME FLAVORED WHEAT SNACK vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 10 nutrient categories
CHILI & LIME FLAVORED WHEAT SNACK: 3
vs
SOUTHERN HOME: 6
(1 ties)
Overview
| Nutrient | CHILI & LIME FLAVORED WHEAT SNACK | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 517 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & LIME FLAVORED WHEAT SNACK | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CHILI & LIME FLAVORED WHEAT SNACK | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,400 MG | 821 MG |