CHILI LIME FLAVOR ORGANIC YOUNG JACKFRUIT vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 11 nutrient categories
CHILI LIME FLAVOR ORGANIC YOUNG JACKFRUIT: 4
vs
REAL FOODS: 5
(2 ties)
Overview
| Nutrient | CHILI LIME FLAVOR ORGANIC YOUNG JACKFRUIT | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 40 cal | 22 cal | |
| Protein | 1 g | 1.8 g | |
| Carbs | 9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME FLAVOR ORGANIC YOUNG JACKFRUIT | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG |
Minerals
| Mineral | CHILI LIME FLAVOR ORGANIC YOUNG JACKFRUIT | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 240 MG | 4 MG |