CHILI & LIME FIESTA SNACK MIX vs SESAME CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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SESAME CRISPY SEAWEED STRIPS wins in 6 out of 12 nutrient categories
CHILI & LIME FIESTA SNACK MIX: 5
vs
SESAME CRISPY SEAWEED STRIPS: 6
(1 ties)
Overview
| Nutrient | CHILI & LIME FIESTA SNACK MIX | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 36.7 g | 15 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & LIME FIESTA SNACK MIX | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | CHILI & LIME FIESTA SNACK MIX | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 650 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |