CHILI LIME ELITE WILD TUNA vs SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CHILI LIME ELITE WILD TUNA wins in 10 out of 14 nutrient categories
CHILI LIME ELITE WILD TUNA: 10
vs
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | CHILI LIME ELITE WILD TUNA | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 176 cal | 232 cal | |
| Protein | 28.4 g | 25 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 4.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME ELITE WILD TUNA | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 16.1 MG | |
| Vitamin B-12 | 2.3 UG | 1.6 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG |
Minerals
| Mineral | CHILI LIME ELITE WILD TUNA | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 514 MG | 339 MG | |
| Selenium, Se | 45 UG | 125 UG | |
| Sodium, Na | 351 MG | 339 MG |