CHILI LIME CASHEWS vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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CHILI LIME CASHEWS wins in 6 out of 11 nutrient categories
CHILI LIME CASHEWS: 6
vs
GLAZED WALNUTS: 3
(2 ties)
Overview
| Nutrient | CHILI LIME CASHEWS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME CASHEWS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME CASHEWS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 464 MG | 450 MG |