CHILI LIME ALMONDS vs GIANT
Nutrition comparison per 100 g serving
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CHILI LIME ALMONDS wins in 6 out of 11 nutrient categories
CHILI LIME ALMONDS: 6
vs
GIANT: 3
(2 ties)
Overview
| Nutrient | CHILI LIME ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME ALMONDS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 321 MG |