CHILI LEMON PISTACHIOS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ALMONDS wins in 11 out of 16 nutrient categories
CHILI LEMON PISTACHIOS: 2
vs
SMOKED ALMONDS: 11
(3 ties)
Overview
| Nutrient | CHILI LEMON PISTACHIOS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LEMON PISTACHIOS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LEMON PISTACHIOS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 262 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 275 MG | 857 MG |