CHILI & LEMON FLAVORED WHEAT SNACK DONITAS vs JICA CHIPS
Nutrition comparison per 100 g serving
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JICA CHIPS wins in 6 out of 11 nutrient categories
CHILI & LEMON FLAVORED WHEAT SNACK DONITAS: 3
vs
JICA CHIPS: 6
(2 ties)
Overview
| Nutrient | CHILI & LEMON FLAVORED WHEAT SNACK DONITAS | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 520 cal | 385 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 53.3 g | 80.8 g | |
| Fat | 30.7 g | 5.8 g | |
| Fiber | 4 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & LEMON FLAVORED WHEAT SNACK DONITAS | JICA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI & LEMON FLAVORED WHEAT SNACK DONITAS | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 154 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 207 MG | 615 MG | |
| Sodium, Na | 1,707 MG | 269 MG |