CHILI LEAN MEAT vs SOUTHWEST CHICKEN CHILI
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN CHILI wins in 5 out of 10 nutrient categories
CHILI LEAN MEAT: 4
vs
SOUTHWEST CHICKEN CHILI: 5
(1 ties)
Overview
| Nutrient | CHILI LEAN MEAT | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 120 cal | 86 cal | |
| Protein | 7.6 g | 7.8 g | |
| Carbs | 14 g | 5.7 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LEAN MEAT | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 17.1 MG |
Minerals
| Mineral | CHILI LEAN MEAT | SOUTHWEST CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 348 MG | 257 MG |