CHILI LEAN MEAT vs RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHILI LEAN MEAT wins in 6 out of 10 nutrient categories
CHILI LEAN MEAT: 6
vs
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE: 3
(1 ties)
Overview
| Nutrient | CHILI LEAN MEAT | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 81 cal | |
| Protein | 7.6 g | 3.4 g | |
| Carbs | 14 g | 16.1 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LEAN MEAT | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | CHILI LEAN MEAT | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 348 MG | 288 MG |