CHILI LEAN MEAT vs BEEF TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI LEAN MEAT wins in 5 out of 10 nutrient categories
CHILI LEAN MEAT: 5
vs
BEEF TAMALES IN CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | CHILI LEAN MEAT | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 7.6 g | 2.4 g | |
| Carbs | 14 g | 9.4 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LEAN MEAT | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHILI LEAN MEAT | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 348 MG | 465 MG |