CHILI HOT & SPICY BEEF & BEAN FIREHOUSE vs HEARTY VEGETABLE STEW WITH BEEF
Nutrition comparison per 100 g serving
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CHILI HOT & SPICY BEEF & BEAN FIREHOUSE wins in 5 out of 10 nutrient categories
CHILI HOT & SPICY BEEF & BEAN FIREHOUSE: 5
vs
HEARTY VEGETABLE STEW WITH BEEF: 3
(2 ties)
Overview
| Nutrient | CHILI HOT & SPICY BEEF & BEAN FIREHOUSE | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calories | 92 cal | 74 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 11.7 g | 10.1 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI HOT & SPICY BEEF & BEAN FIREHOUSE | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI HOT & SPICY BEEF & BEAN FIREHOUSE | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 362 MG | 279 MG |