CHILI HOT BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CHILI HOT BEANS wins in 5 out of 11 nutrient categories
CHILI HOT BEANS: 5
vs
CANNELLINI BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI HOT BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 16.2 g | 17.0 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI HOT BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI HOT BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 392 MG | 259 MG |