CHILI vs SPANISH RICE
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 11 nutrient categories
CHILI: 5
vs
SPANISH RICE: 4
(2 ties)
Overview
| Nutrient | CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 64 cal | |
| Protein | 6.4 g | 1.4 g | |
| Carbs | 8.1 g | 11.4 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 419 MG | 543 MG |