CHILI vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
CHILI: 3
vs
PORK & BEANS IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 104 cal | |
| Protein | 6.4 g | 4.8 g | |
| Carbs | 8.1 g | 19.2 g | |
| Fat | 5.1 g | 1.6 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 419 MG | 360 MG |