CHILI GUAVA vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI GUAVA: 3
vs
UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | CHILI GUAVA | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GUAVA | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI GUAVA | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 507 MG | 0 MG |