CHILI GUAVA vs KOWALSKI'S MARKET
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKET wins in 4 out of 10 nutrient categories
CHILI GUAVA: 3
vs
KOWALSKI'S MARKET: 4
(3 ties)
Overview
| Nutrient | CHILI GUAVA | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Calories | 343 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 87.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GUAVA | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHILI GUAVA | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 507 MG | 298 MG |