CHILI GUAVA vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
CHILI GUAVA: 3
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | CHILI GUAVA | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 364 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GUAVA | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHILI GUAVA | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 171 MG | 0 MG |