CHILI GRILLED STEAK WITH BEANS vs SPAGHETTI & MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHILI GRILLED STEAK WITH BEANS wins in 8 out of 14 nutrient categories
CHILI GRILLED STEAK WITH BEANS: 8
vs
SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | CHILI GRILLED STEAK WITH BEANS | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 98 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 11.7 g | 11.4 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GRILLED STEAK WITH BEANS | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHILI GRILLED STEAK WITH BEANS | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 296 MG | 184 MG | |
| Sodium, Na | 362 MG | 294 MG |