CHILI GRILLED STEAK WITH BEANS vs MACARONI & BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHILI GRILLED STEAK WITH BEANS wins in 9 out of 11 nutrient categories
CHILI GRILLED STEAK WITH BEANS: 9
vs
MACARONI & BEEF IN TOMATO SAUCE: 1
(1 ties)
Overview
| Nutrient | CHILI GRILLED STEAK WITH BEANS | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 11.7 g | 13.7 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GRILLED STEAK WITH BEANS | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI GRILLED STEAK WITH BEANS | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 362 MG | 289 MG |