CHILI GARLIC FLAVORED READY RICE vs SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE wins in 7 out of 12 nutrient categories
CHILI GARLIC FLAVORED READY RICE: 3
vs
SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE: 7
(2 ties)
Overview
| Nutrient | CHILI GARLIC FLAVORED READY RICE | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 333 cal | |
| Protein | 1.7 g | 7.0 g | |
| Carbs | 16.3 g | 75.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GARLIC FLAVORED READY RICE | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG |
Minerals
| Mineral | CHILI GARLIC FLAVORED READY RICE | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 117 MG | 1,211 MG |